Weigh In record (no journal entry) for 02 October 2010
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155.4 lb
Lost so far: 3.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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3310 kcal
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Fat: 132.91g | Prot: 130.54g | Carb: 282.32g.
Breakfast: Wheaties Cereal, Homestyle Potato Bread, Olive Oil, Egg. Lunch: Apples, Smooth Peanut Butter (with Salt). Dinner: Olive Oil, Mozzarella Cheese, Tomatoes, Green String Beans, Chicken Breast. Snacks/Other: Sour Cream & Onion Potato Crisps, Ice Cream, Champagne, Homestyle Potato Bread, myoplex, Energy Drink. more...
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3744 kcal
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Activities & Exercise:
Running - 7/mph - 2 hours, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 2 hours and 29 minutes. more...
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steady weight
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