Weigh In record (no journal entry) for 06 April 2020
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205.8 lb
Lost so far: 21.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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1492 kcal
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Fat: 58.93g | Prot: 78.27g | Carb: 156.58g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Whole Wheat Bread, Oscar Mayer Turkey Hot Dogs, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: A&W Diet Root Beer (Can), Birds Eye Classic Mixed Vegetables, Barber Foods Chicken Cordon Bleu. more...
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gaining 2.8 lb a week
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