Weigh In record (no journal entry) for 25 April 2013
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269.0 lb
Lost so far: 21.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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347 kcal
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Fat: 18.72g | Prot: 40.59g | Carb: 1.02g.
Breakfast: Ground Beef (95% Lean / 5% Fat), Egg. more...
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losing 14.0 lb a week
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rossrogers's weight history
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