Weigh In record (no journal entry) for 25 April 2013
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181.5 lb
Lost so far: 15.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1238 kcal
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Fat: 41.30g | Prot: 61.53g | Carb: 151.83g.
Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Bananas, Tap Water, Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Cabbage, Yam, Beef Top Sirloin (Trimmed to 1/8" Fat), Tap Water. more...
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2282 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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