Weigh In record (no journal entry) for 25 April 2013
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146.6 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1123 kcal
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Fat: 43.62g | Prot: 62.09g | Carb: 121.81g.
Breakfast: Toasted Whole Wheat Bread, Sliced Ham, Cheese. Lunch: Diet Coke with Citrus Zest (Can), Red Tomatoes, Mozzarella, Celery Seed. Dinner: Caramel Wafers, Fruit Juice. Snacks/Other: Raspberry Tart Yogurt, Special K with Semi-Skimmed Milk. more...
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losing 6.2 lb a week
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