Weigh In record (no journal entry) for 05 April 2020
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278.6 lb
Lost so far: 16.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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2147 kcal
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Fat: 74.25g | Prot: 95.82g | Carb: 274.97g.
Breakfast: Rule 1 R1 Whey Blend, Pancakes with Butter and Syrup . Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Ruffles Cheddar & Sour Cream Potato Chips, Fish Stick Patty or Fillet, ShopRite Shredded Cheddar Jack Cheese, L'oven Fresh Protein Wraps Red Pepper Hummus, Del Monte Mixed Fruit Cup. Dinner: Naked Juice Boosted 100% Juice Smoothie - Blue Machine. Snacks/Other: Tostitos Medium Salsa, Clancy's Tortilla Chips White Rounds. more...
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losing 1.4 lb a week
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Alex7492's weight history
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