Weigh In record (no journal entry) for 05 April 2020
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198.0 lb
Lost so far: 30.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1698 kcal
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Fat: 67.88g | Prot: 102.49g | Carb: 59.65g.
Breakfast: ShopRite Half & Half, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Coffee, Trader Joe's Brown Cage Free Eggs (Large), Nature's Garden Roasted Hazelnuts, Sargento Natural Vermont Sharp White Cheddar. Lunch: Buffalo Wild Wings Wild Sauce, Kirkland Signature Organic Walnuts, Culinary Circle Prosciutto & Mozzarella Roll, Cucumber (with Peel) , Perdue Simply Smart Organics Lightly Breaded Chicken Breast Chunks. Dinner: Bertolli Extra Virgin Olive Oil, Giant Eagle Cherry Tomatoes, Zucchini , Goya Cannellini Beans, Kirkland Signature Frozen Shrimp. Snacks/Other: White Claw Hard Seltzer, White Claw Hard Seltzer, Patron Silver Tequila, Pineapple . more...
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losing 2.8 lb a week
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