Don333's Journal, 24 April 2013

Lunch at Scotch and Sirloin

280.5 lb Lost so far: 17.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

---

883 kcal

Fat: 32.59g | Prot: 104.41g | Carb: 35.54g.   Breakfast: Boiled Egg. Lunch: White Rice, Green String Beans, Roasted Broiled or Baked Chicken Breast. Dinner: Handi-snacks Sugar Free Pudding, Pieces & Stems Mushrooms, Break Free Egg Substitute, Chicken (Skin Not Eaten). Snacks/Other: Water. more...

3139 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...