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Don333
Journal
24 Apr 13
Don333's Journal, 24 April 2013
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Lunch at Scotch and Sirloin
280.5 lb
Lost so far:
17.5 lb
.
Still to go:
44.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2013:
883 kcal
Fat: 32.59g | Prot: 104.41g | Carb: 35.54g.
Breakfast:
Boiled Egg.
Lunch:
White Rice, Green String Beans, Roasted Broiled or Baked Chicken Breast.
Dinner:
Handi-snacks Sugar Free Pudding, Pieces & Stems Mushrooms, Break Free Egg Substitute, Chicken (Skin Not Eaten).
Snacks/Other:
Water.
more...
3139 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 3.5 lb a week
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