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kilna
Journal
24 Apr 13
kilna's Journal, 24 April 2013
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Weigh In record (no journal entry) for 24 April 2013
202.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2013:
1847 kcal
Fat: 71.39g | Prot: 89.33g | Carb: 214.31g.
Breakfast:
Cream (Half & Half), Newman's Own Organic Low Fat Fig Newmans, Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
Lunch:
Cream (Half & Half), Nabisco Nutter Butter (Package), Refried Beans (Canned), Egg White, Egg.
Dinner:
Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Fresh & Easy Organic Tomato Soup.
Snacks/Other:
Fresh & Easy Omega-Rich Trail Mix.
more...
2617 kcal
Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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