Weigh In record (no journal entry) for 24 April 2013
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232.5 lb
Lost so far: 16.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1605 kcal
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Fat: 96.98g | Prot: 99.76g | Carb: 86.72g.
Breakfast: Farmer John Maple Pork Links, Farmer John Classic Premium Bacon, Nulaid Egg Substitute, Jalapeno Peppers, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Garlic, Cinnamon, Trader Joe's Clover Honey, Milk, Sweet Onions, Trader Joe's Organic Virgin Coconut Oil, Tabasco Original Pepper Sauce. Dinner: Trader Joe's Fat Free English Muffins, Cheddar Cheese, Fried Egg, Shadybrook Farms Ground Turkey Breast, Yellow Mustard. Snacks/Other: Snapple Unsweetened Iced Tea, Smoked Pork Sausage. more...
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losing 3.5 lb a week
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