Weigh In record (no journal entry) for 30 September 2010
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118.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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2148 kcal
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Fat: 74.33g | Prot: 73.14g | Carb: 201.45g.
Breakfast: peanut butter, ritz crackers, Diet Coke. Lunch: stacy's pita chips, Diet Coke (Can), Shrimp spaghetti, fiber one bar. Dinner: red wine, potato sticks, trout , spinach salad, fried calamari. more...
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1679 kcal
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Activities & Exercise:
Hiking - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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