Weigh In record (no journal entry) for 24 April 2013
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144.2 lb
Lost so far: 2.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1036 kcal
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Fat: 32.05g | Prot: 80.81g | Carb: 109.48g.
Breakfast: Peanut Butter, Toasted Whole Wheat Bread, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate. Lunch: Toasted Whole Wheat Bread, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Vanilla Yogurt (Lowfat), Apples, Green String Beans, Freshire Farms Baby Cut Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
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losing 2.8 lb a week
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