Weigh In record (no journal entry) for 24 April 2013
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154.4 lb
Lost so far: 32.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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2523 kcal
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Fat: 140.88g | Prot: 77.33g | Carb: 208.06g.
Breakfast: Cream Substitute (Powdered) , Coffee. Lunch: Sweet Potato Fries, Broccoli Salad, Honey Mustard, Popcorn Chicken. Dinner: Salmon, Butter Croissants, Ranch Salad Dressing, California Dreaming House Salad. Snacks/Other: Mocha Latte (Tall), Dry Roasted Pistachio Nuts (with Salt Added), Chewy Bars - Oats & Chocolate. more...
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1706 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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