bwa123's Journal, 01 October 2010

155.4 lb Lost so far: 3.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 51.41g | Prot: 77.42g | Carb: 307.57g.   Breakfast: Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A), Orange Juice. Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt), Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt), 4 FRUITS PRESERVES, Simply Jif Creamy Peanut Butter, Whole Grain Classics 12 Grain Bread. Dinner: Swiss Cheese, White Bread. Snacks/Other: Martini (From Recipe), Sliced Ham (Extra Lean). more...

2576 kcal

Activities & Exercise: Running - 8/mph - 25 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 4 hours and 4 minutes. more...