Weigh In record (no journal entry) for 03 April 2020
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279.0 lb
Lost so far: 16.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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1134 kcal
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Fat: 21.61g | Prot: 89.94g | Carb: 153.30g.
Dinner: White Rice, Wegmans Indian Curry Chicken. Snacks/Other: Clancy's White Cheddar Popcorn, Chiquita Banana, Cantaloupe Melons, Del Monte Mixed Fruit Cup, Rule 1 R1 Whey Blend. more...
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losing 4.7 lb a week
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Alex7492's weight history
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