Weigh In record (no journal entry) for 23 April 2013
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233.0 lb
Lost so far: 16.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1567 kcal
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Fat: 85.46g | Prot: 68.24g | Carb: 137.01g.
Breakfast: Tabasco Original Pepper Sauce, Trader Joe's Organic Virgin Coconut Oil, Sweet Onions, Milk, Trader Joe's Clover Honey, Cinnamon, Bell Peppers, Garlic, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Jalapeno Peppers, Nulaid Egg Substitute, Farmer John Classic Premium Bacon. Lunch: Thin Crust Pizza with Meat. Snacks/Other: Yellow Mustard, Frankfurter or Hot Dog, Trader Joe's 100% Whole Wheat Flour Tortillas, Monterey Jack Cheese. more...
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steady weight
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