Weigh In record (no journal entry) for 02 April 2020
|
132.2 lb
Lost so far: 58.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2020:
|
1650 kcal
|
Fat: 71.61g | Prot: 93.39g | Carb: 174.07g.
Breakfast: Cinnamon, Prana Chia Whole Black, Flax For Nutrition Milled Flax Seed, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Skotidakis Tzatziki, Vegetable Soup (Low Sodium, with Water), Gray Ridge Large Eggs, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Pita Break One Bun Multigrain, Cracker Barrel Mild Cheddar Cheese Slices, Kirkland Signature Lean Ground Beef, Red Onions, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing. Snacks/Other: Nature Valley Lunch Box Granola Bars Chocolate Chip, Kirkland Signature Whole Almonds, Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hazel577's weight history
|