Don333's Journal, 23 April 2013

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Large steak for dinner last night.

281.0 lb Lost so far: 17.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:

1085 kcal

Fat: 65.92g | Prot: 79.48g | Carb: 42.55g. Breakfast: Carbmaster Banana Cream Pie Yogurt. Lunch: Broccoli, Chicken Nuggets, Frankfurter or Hot Dog. Dinner: Medium Black Olives, Smoked Fish. Snacks/Other: Peanut Butter, Water. more...

3145 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 3.5 lb a week

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Don333's Journal, 23 April 2013

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