Weigh In record (no journal entry) for 23 April 2013
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181.9 lb
Lost so far: 15.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1518 kcal
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Fat: 63.33g | Prot: 60.21g | Carb: 184.50g.
Breakfast: Cranberries, Whole Organic Sweetened Dried Cranberries, Coffee (Brewed From Grounds), Tap Water, Oatmeal. Lunch: Clementines, 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: California Avocados, Cooked Sauerkraut, Pork Chop, Butter, Tap Water, Yam. Snacks/Other: Bananas. more...
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2218 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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