Weigh In record (no journal entry) for 23 April 2013
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144.6 lb
Lost so far: 1.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1122 kcal
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Fat: 9.96g | Prot: 61.09g | Carb: 207.66g.
Breakfast: Kellogg's Frosted Flakes, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Sweet Red Peppers, Grilled Fish, White Rice, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Kellogg's Special K Protein Shake - French Vanilla. Snacks/Other: Meijer Unsweetened Mango Chunks, Fresh & Easy Papaya. more...
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losing 12.6 lb a week
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