Mully 22's Journal, 23 April 2013

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Weigh In record (no journal entry) for 23 April 2013

222.0 lb Lost so far: 16.5 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:

1467 kcal

Fat: 69.74g | Prot: 131.27g | Carb: 81.27g. Breakfast: Apples. Lunch: Portillo's Chicken Pecan Salad. Dinner: Lettuce Salad with Assorted Vegetables, Chicken (Skin Not Eaten). Snacks/Other: Vanilla Ice Creams. more...

2643 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Mully 22's Journal, 23 April 2013

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