Weigh In record (no journal entry) for 23 April 2013
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154.0 lb
Lost so far: 33.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1901 kcal
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Fat: 65.76g | Prot: 82.87g | Carb: 253.58g.
Breakfast: Coffee, Cream Substitute (Powdered) . Lunch: Thin Crust Cheese Pizza, Chocolate Puddings (Dry Mix, Instant, with 2% Milk). Dinner: Milk (Nonfat) , Boneless Skinless Chicken Breast, Chunky Tomato Garlic & Onion Pasta Sauce, Whole Wheat Spaghetti (Cooked), Parmesan Cheese (Grated), Mozzarella Cheese (Part Skim Milk), Egg. Snacks/Other: Club Multigrain Crackers, Dry Roasted Pistachio Nuts (with Salt Added) , Spearmint Starlight Mints, Chewy Bars - Oats & Chocolate. more...
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1702 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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