Weigh In record (no journal entry) for 01 April 2020
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244.5 lb
Lost so far: 9.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2020:
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1244 kcal
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Fat: 58.87g | Prot: 51.72g | Carb: 118.96g.
Lunch: Arby's Roast Beef 'N Cheese Slider, Arby's Roast Beef 'N Cheese Slider, Arby's Chicken Slider. Dinner: Italian Salad Dressing , Italian Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Red Lobster Baked Potato with Butter. more...
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losing 73.5 lb a week
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