Weigh In record (no journal entry) for 23 April 2013
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148.8 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1284 kcal
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Fat: 53.36g | Prot: 69.78g | Carb: 139.07g.
Breakfast: Toasted Whole Wheat Bread, Sliced Ham, Cheese, Tea with Milk. Lunch: Diet Coke with Citrus Zest (Can), Red Tomatoes, Baked Potato (Peel Not Eaten), Baked or Grilled Salmon. Dinner: Plain Bread Sticks, Avocado, Tomatoes, Mozzarella Di Bufala Campana. Snacks/Other: Herbal Tea, Bananas, Coffee. more...
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gaining 4.6 lb a week
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