Weigh In record (no journal entry) for 01 April 2020
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136.5 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1708 kcal
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Fat: 58.25g | Prot: 55.68g | Carb: 245.54g.
Breakfast: Dry Roasted Unsalted Almonds, Banana. Lunch: Tomato Rice Soup (Undiluted, Canned), Delicata Extra Puur 70%. Dinner: Jumbo Kipsate, Daily Chef Nasi Goreng. Snacks/Other: Apple, Mug Cake, Tangerine, AH Gemengde Zoete Drop. more...
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gaining 10.8 lb a week
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