Weigh In record (no journal entry) for 22 April 2013
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186.6 lb
Lost so far: 23.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1281 kcal
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Fat: 19.60g | Prot: 111.60g | Carb: 187.83g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Whole Milk, Turkey Bacon, Scrambled Egg Whites (1 Egg). Dinner: 90 Calorie Coke, Tomatoes, Dijon Mustard, Boar's Head All Natural Smoked Turkey Breast, scooped bagel. Snacks/Other: chocolate rugalech, Bananas, Mango. more...
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3235 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Weight Training (moderate) - 45 minutes, Running - 6/mph - 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.5 lb a week
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