Weigh In record (no journal entry) for 31 October 2008
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286.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2008:
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757 kcal
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Fat: 27.45g | Prot: 73.93g | Carb: 51.09g.
Breakfast: banquet brown'n serve sausage links, banana, chicken breast, cheerios, water. Lunch: 1/2 kraft mayo, 1/2 water, Chunk Light Tuna in Water (50% Less Sodium), water, lettuce. Dinner: great value brown rice, Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, water. Snacks/Other: triscuits, Gela Delight gelatin dessert(jello). more...
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4382 kcal
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Activities & Exercise:
weight training - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 12 minutes, dumbell curls - 20 minutes, afternoon crunches - 20 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours and 5 minutes. more...
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losing 4.7 lb a week
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 Comments
Wow! You've lost almost 100lbs! That's awsome! I'm so happy to watch you on your journey to your goal. It's inspiring!
12 Nov 08 by member: sarbobar
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12 Nov 08 by member: loosinisfun
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