Weigh In record (no journal entry) for 22 April 2013
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148.2 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1343 kcal
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Fat: 36.59g | Prot: 71.86g | Carb: 181.67g.
Breakfast: Tea with Milk, Cheese, Sliced Ham, Toasted Whole Wheat Bread. Lunch: Meatballs with Sauce (Mixture), White Rice (Long-Grain, Cooked). Dinner: Carrot Juice. Snacks/Other: Special K with Semi-Skimmed Milk. more...
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steady weight
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