Weigh In record (no journal entry) for 31 March 2020
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134.9 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1568 kcal
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Fat: 62.54g | Prot: 47.30g | Carb: 208.17g.
Breakfast: Dry Roasted Unsalted Almonds, Banana. Lunch: AH Basic Volkoren Brood, AH Advocado. Dinner: Dr. Oetker La Margherita Classica. Snacks/Other: Biofood Rijstwafels, Apple, Chocolate Covered Almonds. more...
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gaining 4.6 lb a week
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Almendruzca's weight history
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