Weigh In record (no journal entry) for 30 September 2010
|
263.0 lb
Lost so far: 39.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2010:
|
1101 kcal
|
Fat: 36.36g | Prot: 91.43g | Carb: 101.26g.
Breakfast: Reduced Fat Colby-Jack Cheese Sticks. Lunch: Baked Parmesan and Tuscan Herb Chips, Light Mayonnaise, Pepperjack Cheese, 6" Double Roast Beef. Dinner: Chicken Breast (Skin Not Eaten), Yellow Sweet Corn, Mashed Potatoes (Whole Milk and Butter Added). more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
littlecopamy's weight history
|