Weigh In record (no journal entry) for 22 April 2013
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205.0 lb
Lost so far: 24.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1362 kcal
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Fat: 101.05g | Prot: 85.28g | Carb: 38.50g.
Breakfast: Whole Foods Market Stevia, Coffee (Brewed From Grounds), Always Save Non Dairy Creamer, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Great Value Real Mayonnaise, Bumble Bee Chunk Light Tuna in Water, Great Value Fancy Fiesta Blend Cheese Shredded, Marketside Classic Iceberg Salad, Kraft Roka Blue Cheese Dressing & Dip. Dinner: Great Value Boneless Skinless Chicken Breast Fillets with Rib Meat, Marketside Romaine Lettuce, Kraft Roka Blue Cheese Dressing & Dip, Great Value Fancy Fiesta Blend Cheese Shredded. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Atkins Advantage French Vanilla Shake. more...
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losing 4.2 lb a week
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