Weigh In record (no journal entry) for 30 March 2020
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208.0 lb
Lost so far: 19.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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1802 kcal
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Fat: 67.63g | Prot: 92.50g | Carb: 206.08g.
Breakfast: Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Skinny Pop Popcorn (20g), EarthGrains 35 Calorie White Bread, Jennie-O Turkey Hot Dogs. Dinner: A&W Diet Root Beer (Can), Dinner Rolls , Hungry Jack Instant Mashed Potatoes, Corn, Jennie-O White Turkey & Gravy in Roasting Pan. Snacks/Other: Water, Old Wisconsin Turkey Sausage Snack Sticks (16g), Lay's Cheddar & Sour Cream Potato Chips. more...
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gaining 8.4 lb a week
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