Weigh In record (no journal entry) for 22 April 2013
|
181.2 lb
Lost so far: 15.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2013:
|
1282 kcal
|
Fat: 41.43g | Prot: 106.93g | Carb: 126.66g.
Breakfast: Honey, Whole Organic Sweetened Dried Cranberries, Tap Water, Coffee (Brewed From Grounds), Plain Yogurt, Oatmeal. Lunch: Ultra Thin Sliced Swiss Cheese, Italian Dry Salame, 100% Whole Wheat Bread, Dijon Mustard, Tap Water. Dinner: Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh), Tri-Colored Couscous, Tap Water. Snacks/Other: Milk Chocolate Bar (Snack Size). more...
|
|
2362 kcal
|
Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Yard Work (gardening) - 7 minutes, Pilates - 10 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 33 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsb's weight history
|