Weigh In record (no journal entry) for 22 April 2013
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1428 kcal
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Fat: 68.60g | Prot: 55.47g | Carb: 143.75g.
Breakfast: Original 99% Fat Free Yogurt - Cherry Orchard. Lunch: Pork Loin (Tenderloin), Multi Grain Rice Medley. Dinner: Quiche Florentine. more...
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losing 1.4 lb a week
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