Weigh In record (no journal entry) for 30 March 2020
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134.3 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1857 kcal
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Fat: 87.75g | Prot: 71.01g | Carb: 197.32g.
Breakfast: Banana, Roasted Almonds. Lunch: AH Basic Volkoren Brood, AH Advocado, Apple. Dinner: Honey, AH 100% Pindakaas met Stukjes, Arla Lactose Vrije Yoghurt , Samhoud Pasta Bolognese. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Chocolate Covered Almonds. more...
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losing 6.2 lb a week
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