Mully 22's Journal, 22 April 2013

224.0 lb Lost so far: 14.5 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 96.02g | Prot: 107.50g | Carb: 89.58g.   Breakfast: Apples. Lunch: Lettuce Salad with Assorted Vegetables, Roast Beef. Dinner: Lettuce Salad with Assorted Vegetables, Roast Beef. Snacks/Other: Vanilla Ice Creams. more...

3553 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 22 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...