AfroG's Journal, 22 April 2013

135.6 lb Lost so far: 14.3 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 61.75g | Prot: 109.62g | Carb: 241.37g.   Breakfast: Dried Prune, Cooked Summer Squash, Flaxseed Seeds, Cinnamon, Almonds, Delaco Cottage Cheese Lowfat 0.2%, Turkey Breast Meat, Tomatoes, Zuzu Zuzu Yogurt (Low fat 0,1%), Olives, Scallions or Spring Onions, Boiled Egg. Lunch: Green Valley Organics Kefir, Cauliflower, Cooked Summer Squash, Green Snap Beans, Delaco Cottage Cheese Lowfat 0.2%, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Marmalade, Plain Crepe. Snacks/Other: Ferrero Raffaello Almond Coconut Treat, Apples, Bananas, Good Sense Raw Sunflower Seeds. more...

1530 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...