Weigh In record (no journal entry) for 29 March 2020
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206.8 lb
Lost so far: 20.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2020:
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1753 kcal
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Fat: 84.70g | Prot: 99.00g | Carb: 158.22g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Jennie-O Turkey Hot Dogs, Johnsonville Brats Beer 'n Bratwurst Style, EarthGrains 35 Calorie White Bread, Water, Great Value Sugar Free Peach Drink Mix, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Jones Dairy Farm Ham Steak (2 oz), Corn. Snacks/Other: David Seeds BAR-B-Q, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
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losing 7.0 lb a week
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