Don333's Journal, 21 April 2013

Back from a business trip to Tulsa

282.0 lb Lost so far: 16.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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921 kcal

Fat: 27.31g | Prot: 145.66g | Carb: 12.61g.   Breakfast: Chicken (Skin Not Eaten), Break Free Egg Substitute. Lunch: Diet Mountain Dew (20 oz Bottle), Smoked Flavor String Cheese, Medium Black Olives, Chicken Breast (Skin Not Eaten). Dinner: Low Fat Cottage Cheese, Shrimp. Snacks/Other: Medium Black Olives, Water. more...

3129 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...