Weigh In record (no journal entry) for 21 April 2013
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193.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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2618 kcal
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Fat: 91.67g | Prot: 113.65g | Carb: 321.97g.
Breakfast: Special K Flatbread Breakfast Sandwich, Light Fat Free Sour Cream & Onion Potato Crisps, Center Cut Bacon Original, Breakfast Blend K-Cup, No Calorie Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Smart Pop! 94% Fat Free Butter Popcorn, Risotto, Light Fat Free Sour Cream & Onion Potato Crisps. Dinner: Jalapeno Potato Chips, Potato Wedges, Crispy Chicken Strips (3), Original Recipe Filet Sandwich. Snacks/Other: Mocha Frappuccino Light, Chocolate Chip Cookie, Smart Pop! 94% Fat Free Butter Popcorn. more...
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3009 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Desk Work - 7 hours and 15 minutes. more...
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gaining 2.1 lb a week
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