Weigh In record (no journal entry) for 20 April 2013
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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3757 kcal
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Fat: 132.12g | Prot: 97.31g | Carb: 567.07g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Deep Fried Potato French Fries (from Frozen), Pepsi (Medium). Dinner: Dry or Hard Salami, Snack Cracker, Dutch Apple Crumb Pie. Snacks/Other: Milk Chocolate M&M's, Sugar Cookies (Includes Vanilla), Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3317 kcal
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Activities & Exercise:
Sitting - 15 hours and 25 minutes, Shopping - 15 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 6 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 25 minutes. more...
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losing 7.0 lb a week
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