Weigh In record (no journal entry) for 20 April 2013
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183.2 lb
Lost so far: 13.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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1081 kcal
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Fat: 31.12g | Prot: 37.29g | Carb: 168.68g.
Breakfast: Whole Organic Sweetened Dried Cranberries, Tap Water, Coffee (Brewed From Grounds), Plain Yogurt, Oatmeal. Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Turkey Sausage Links, Pickled Beets, Tri-Colored Couscous. Snacks/Other: Clementines. more...
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3987 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 2 hours, Yard Work (gardening) - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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