Weigh In record (no journal entry) for 29 September 2010
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156.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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532 kcal
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Fat: 8.69g | Prot: 32.67g | Carb: 82.54g.
Breakfast: Wheaties Cereal. Lunch: Turkey Breast Meat, Whole Wheat Bread. Snacks/Other: Chocolate Chip Cookie. more...
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losing 2.8 lb a week
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