Weigh In record (no journal entry) for 25 March 2020
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206.8 lb
Lost so far: 20.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2020:
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1326 kcal
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Fat: 41.05g | Prot: 61.48g | Carb: 173.21g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Hard Roll, Kroger Moist & Tender Ground Pork, Mancini Sliced Sweet Fried Onions, Birds Eye Classic Mixed Vegetables, Water, Great Value Sugar Free Peach Drink Mix, Deli Sliced Ham. Dinner: Apples , White Bread , Oscar Mayer Turkey Hot Dogs, Water. more...
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gaining 2.8 lb a week
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