Weigh In record (no journal entry) for 25 March 2020
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127.8 lb
Lost so far: 11.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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228 kcal
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Fat: 3.91g | Prot: 5.32g | Carb: 45.22g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Snacks/Other: Air Popped Popcorn. more...
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gaining 2.8 lb a week
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