Weigh In record (no journal entry) for 28 September 2010
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216.4 lb
Lost so far: 33.6 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2010:
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1495 kcal
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Fat: 25.12g | Prot: 85.21g | Carb: 242.24g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, coffee. Lunch: All Natural Barbecue Sauce, Potatoes O'Brien, Grilled Chicken Breast Strips, Canned Green Beans. Dinner: Grilled Chicken & Penne Pasta with Caramel Apple Dessert. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, Chewy Bars - Oats & Chocolate, Diet Coke, Sliced Apples, Chewy Bars - Chocolate Mocha, Peeled Baby-cut Carrots. more...
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losing 18.2 lb a week
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