Weigh In record (no journal entry) for 24 March 2020
|
146.4 lb
Lost so far: 98.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2020:
|
949 kcal
|
Fat: 70.94g | Prot: 60.14g | Carb: 25.06g.
Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Espresso Coffee, Regular Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Carrots (Fat Added in Cooking), Chicken Gravy (Canned), Food Lion Pork Rinds, Peanuts in Shell (Shell Not Eaten), Cream Cheese, Water, Water. Snacks/Other: America's Choice Natural Almonds, Roasted Salted Cashew Nuts, Trader Joe's 70% Dark Chocolate Wedges, Jell-O Sugar Free Chocolate Pudding Snack, Dairy Fresh Whipped Cream. more...
|
|
1683 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|