loosinisfun's Journal, 28 October 2008

288.0 lb Lost so far: 19.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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804 kcal

Fat: 31.61g | Prot: 72.65g | Carb: 54.48g.   Breakfast: cheerios, hard egg, chicken breast, water. Lunch: sloppy joes sauce, 1/2 kraft mayo, 1/2 water, kidney beans, hamburger , water, lettuce. Dinner: tuna salad, 100% Whole Wheat Bread, water. Snacks/Other: lite nonfat yogart, Gela Delight gelatin dessert(jello). more...

4281 kcal

Activities & Exercise: weight training - 30 minutes, ab crunches - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 58 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...