Weigh In record (no journal entry) for 24 March 2020
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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1829 kcal
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Fat: 97.58g | Prot: 60.89g | Carb: 186.41g.
Breakfast: Apple, Duyvis Unsalted Almonds. Lunch: Banana, AH 100% Pindakaas met Stukjes, AH Basic Volkoren Brood, AH Advocado. Dinner: Chili with Beans (Canned) . Snacks/Other: Tangerines (Mandarin Oranges), Delicata Paaseitjes Melk. more...
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gaining 1.5 lb a week
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