Weigh In record (no journal entry) for 19 April 2013
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154.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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729 kcal
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Fat: 13.57g | Prot: 21.49g | Carb: 139.96g.
Breakfast: Orange Juice , Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Bananas . Snacks/Other: Clif Bar - White Chocolate Macadamia Nut. more...
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steady weight
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